Help Tips for a Healthy Tongue
The state of your tongue can very well speak about your hygiene practices and can even tell the status of your overall health. You may not know that oral health is not just about teeth brushing and flossing. Your tongue needs as just much attention, too. A few tips might help you along.
Your tongue needs brushing, too. But do not use the bristles part of the toothbrush for that, instead the reverse part of it if that is provided for by your brush. Or you may use a brush specifically designed for tongue-brushing, sometimes called a tongue-scraper or tongue-cleaner.
The scraper must be thoroughly cleaned before use, that scraping must be in a downward motion two to three times and not too vigorously or you’d hurt your tongue. Do use toothpaste to coat your tongue before you scrape. Remember that you are removing harmful bacteria from your tongue and doing so regularly prevents them from growing and spreading.
While toothpaste neutralizes bacteria on the tongue, rinsing with mouthwash after scraping eliminates bad odor. However, mouthwashes may dry out the mouth so use them only occasionally. Take a half glass of lukewarm water and put in a half teaspoon of salt. Rinse your mouth five to six times a day with it.
Additionally, drink green tea; it eliminates oral bacteria, too. Drink plenty of water to hydrate your mouth. Know that sometimes, dehydration changes the tongue’s color. Avoid black grapes and berries also; they leave their color on your tongue. And if you notice a whitish layer on the tongue during high fever, you can scrape that off.
However, it is likely a fungal infection if it doesn’t get off. For that you might need to see your dentist.
Know More about Tongue Health! Ask our West Seattle dentist
When you come by your dentist in West Seattle the first time, you’ll surely go through a thorough oral examination that includes your tongue. Get to know a complete assessment of your oral status that can lead to a better understanding of what you might need for optimal oral health.